Having great vision is something that cannot be taken for granted. You need to ensure that you have good eye health to maintain or improve your vision. There are many things that you can do to promote good eye health. A few tips to help you get started are highlighted below.
Tips to help you maintain or improve the health of your eyes
There are particular foods that are known to promote good eye health. Make sure that you include such foods in your diet in sufficient quantities. Vitamins, omega-3 fatty acids, zinc, and lutein are examples of the nutrients that can prevent the aging effects and problems related to vision such as cataracts and muscular degeneration. The particular foods that contain nutrients essential for good eye health include green leafy vegetables, oily fish, citrus fruits, pork, eggs, beans, and nuts among many others.
A diet that is well balanced will also ensure that you maintain a healthy weight. This, in turn, lowers your chances of getting type 2 diabetes, which happens to be one of the major causes of blindness in adults.
Try your best to quit smoking and never start if you have not already started. This is because smoking increases your chances of getting cataracts, muscular degeneration, and damaging your optic nerve. There is a variety of techniques, which you can apply to try to get over the smoking addiction. Try them out and if all fail, seek professional help.
Where sunglasses when necessary
You should invest in the right pair of shades. They are useful in protecting your eyes from the harmful UV rays of the sun. Exposing your eyes to too much UV rays can lead to muscular degeneration and cataracts. When buying your sunglasses, choose a pair that is able to block between 99% and 100% of the UVB and UVA rays. The lenses should also be polarized to reduce glare. Some contact lenses may offer UV protection, but it is still recommended that you wear sunglasses to add another layer of protection.
Avoid straining your eyes
You should ensure that your eyes get ample rest from time to time. A good night sleep during the night and short naps during the day are a good idea. Also, avoid staring at your phone or computer screen for too long. Straining your eyes can result in blurry vision, poor eye focus, headaches, and dry eyes among others.